This piece of writing describes what depression is and looks at the common causes and symptoms, as well as some of the myths about depression.
No one should be ashamed of being depressed. It might seem so difficult and sometimes unbearable, to draw yourself out of a sinkhole of depression, but it is THE MOST TREATABLE EMOTIONAL PROBLEM. Always remember that you are not a terrible or hopeless person.
Particular self-help methods in this section will seem more suitable for you to use to cope up with your depression. You can try two or three and see if they work. If not, take a break on something else. In general, gaining some optimism about getting better, having a clear viewpoint, and getting family support, along with selected self-help methods, will lead to a better recovery from depression.
BASIC PRINCIPLES IN HANDLING DEPRESSION
Free Yourself from Bitterness and Hatred Each Day.
Avoid going to bed with annoyed and irritable feelings against people you have a misunderstanding with. Eliminate hatred from your heart and mind. Release all anxieties, tension, and anger on a daily basis.
Helpful Depression Related Resources
EFT - Emotional Freedom Technique
Depression responds well to EFT. In most cases the depressed feelings vanish or are materially reduced within a few minutes of applying it. No drugs involved. Also, repeated applications of EFT often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis. To learn the basics of EFT click here.
The Science of Being Well
Be well immediately by getting help staying on track with thinking and living in the Certain Way just when the going gets toughest - at times you may not be able to predict! Click here to learn more about The Science of Being Well...
The Sedona Method
Your heart beats rapidly as though it might burst through your chest any minute. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it.
Does this sound familiar? If you have ever felt like this, you are not alone - and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety. Click here to learn more about the Sedona Method...
Heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings. Click here to learn more about Centerpointe...