CONTROL YOUR ANGER, CONTROL YOUR DEPRESSION
To completely release yourself from the sinkhole of depression, you must also be free from anger. Here are 7 fabulous tips to help you manage and control your anger:
1. Relax and Visualize.
Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up rage come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside. Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic location, or anywhere else you might think of. Just imagine being there and inhaling the essence of your serene surroundings. By doing this, you will not find it hard to attain inner peace.
2. Pour Out Your Anger to Safe Outlets.
You had a big quarrel with your former friend. He betrayed your trust. You want vengeance and you're raving mad. You just have to let it out or youll feel more and more depressed. But dont let it out on him. Try your best to get away from him as far as you can. You don't want to hurt anyone. Anger can possess your brain into doing something that you wouldn't dare do before. How do you then release your anger properly? Buy a punching bag, then pour out all your rage in it. Punch it, kick it, and strangle it. Imagine the punching bag as your enemy. When you're done, you will feel a sense of satisfaction. You may even punch and kick through thin air if you desire. Another way to release it is "SHOUT!" Find a distant place where you can be alone - a place where no one can hear you. At the top of your voice, yell out loud "Aaaaaaaaarrrrrrrrrrrgggggggghhhhhhhh!!!!!."
Helpful Depression Related Resources
EFT - Emotional Freedom Technique
Depression responds well to EFT. In most cases the depressed feelings vanish or are materially reduced within a few minutes of applying it. No drugs involved. Also, repeated applications of EFT often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis. To learn the basics of EFT click here.
The Science of Being Well
Be well immediately by getting help staying on track with thinking and living in the Certain Way just when the going gets toughest - at times you may not be able to predict! Click here to learn more about The Science of Being Well...
The Sedona Method
Your heart beats rapidly as though it might burst through your chest any minute. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it.
Does this sound familiar? If you have ever felt like this, you are not alone - and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety. Click here to learn more about the Sedona Method...
Heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings. Click here to learn more about Centerpointe...