Dealing with depression requires first and foremost an understanding that it is a common and treatable illness. Its symptoms include the following:
MAJOR SYMPTOMS OF DEPRESSION
Miserable frame of mind over a period of time, sometimes in a number of weeks
Expresses grief in activities and life in general, and fails to feel satisfaction
Disheartened thinking - negative approach about oneself, the present and the future
Difficulty in focusing and remembering
Under the dilemma in making decisions - often even the more simple ones
Feelings of unimportance and desperation
Anxiety - a sense of being afraid - that something dreadful is going to happen
Phobias or doubts about specific situations
Loss of appetite and weight loss or, alternatively, increased appetite and weight gain
Disrupted sleeping patterns - not much sleep or wanting to sleep all the time
Feeling weary and lacking in energy and inspiration
Loss of interest in sex
Physical symptoms - aches and pains, gastrointestinal upsets, headaches
Incapacity to do the usual everyday activities
Thoughts of suicide
Various people do not try to find treatment in the early stage of depression as they started to observe such symptoms and thought that it will just pass away in a period of time, not noticing how severe the health problem can be.
Helpful Depression Related Resources
EFT - Emotional Freedom Technique
Depression responds well to EFT. In most cases the depressed feelings vanish or are materially reduced within a few minutes of applying it. No drugs involved. Also, repeated applications of EFT often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis. To learn the basics of EFT click here.
The Science of Being Well
Be well immediately by getting help staying on track with thinking and living in the Certain Way just when the going gets toughest - at times you may not be able to predict! Click here to learn more about The Science of Being Well...
The Sedona Method
Your heart beats rapidly as though it might burst through your chest any minute. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it.
Does this sound familiar? If you have ever felt like this, you are not alone - and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety. Click here to learn more about the Sedona Method...
Heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings. Click here to learn more about Centerpointe...