How to Manage and Conquer Depression


How You Can Learn to Kill Depression Before It Kills You

Chapter 1 - The Causes of Depression

You must understand that depression is normal. It is a symptom of something upsetting the balance in your life. There are many causes for depression, as you will see in the list below. The causes may be physical, mental, emotional or spiritual.


The factor that contributes a lot to depression is a sense of deprivation, or simply a feeling of being lost. This sense of loss may be real or just in the mind.

Common things like not getting enough rest or not eating properly can cause depression.

Certain drugs can affect a persons moods. All drugs affect the body and the mental processes in some way.

If a drug produces noxious results in the brain or nervous system, extreme depression could be the consequence. Toxic depression happens when a person takes too much of a drug or tranquilizer over a long period of time. This kind of depression and drug toxicity will clear up in a day or so after the drug is no longer in the system. You must remember that when you start feeling strange while taking a medication, consult your medical doctor.

Helpful Depression Related Resources

EFT - Emotional Freedom Technique

Depression responds well to EFT. In most cases the depressed feelings vanish or are materially reduced within a few minutes of applying it. No drugs involved. Also, repeated applications of EFT often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis. To learn the basics of EFT click here.

The Science of Being Well

Be well immediately by getting help staying on track with thinking and living in the Certain Way just when the going gets toughest - at times you may not be able to predict! Click here to learn more about The Science of Being Well...

The Sedona Method

Your heart beats rapidly as though it might burst through your chest any minute. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it.

Does this sound familiar? If you have ever felt like this, you are not alone - and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety. Click here to learn more about the Sedona Method...


Heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings. Click here to learn more about Centerpointe...

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