How to Manage and Conquer Depression


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How You Can Learn to Kill Depression Before It Kills You

PHYSICAL CAUSES

The following are some physical causes of depression:

Hepatitis Hypoglycemia Infections Brain or nervous system disorders Glandular disorders Low thyroid Hyperthyroidism Excessive ovarian hormonal irregularities

MENTAL CAUSES

Pessimistic and Defective Thinking

Youve probably heard many times in your life that Its all in the mind. This can never be truer. If you think that your life is in the dumps, then it probably is. If you think that the problems you face are exciting challenges that will lead you closer to success, instead of thinking of them as real unsolvable problems, then you probably wont feel depressed. It all depends on your attitude.

Impractical Expectations Not Attained

If youre expecting to be promoted as manager, but someone else gets the job, then re-assess yourself if you really deserve to get the position. If you do not deserve, then work harder and dont get disappointed. If you are worthy for the job but your efforts are not being noticed, then forget about it. Shift your focus on other worthwhile goals. Life is too short to be spent on things beyond our control.




Helpful Depression Related Resources


EFT - Emotional Freedom Technique

Depression responds well to EFT. In most cases the depressed feelings vanish or are materially reduced within a few minutes of applying it. No drugs involved. Also, repeated applications of EFT often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis. To learn the basics of EFT click here.


The Science of Being Well

Be well immediately by getting help staying on track with thinking and living in the Certain Way just when the going gets toughest - at times you may not be able to predict! Click here to learn more about The Science of Being Well...


The Sedona Method

Your heart beats rapidly as though it might burst through your chest any minute. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it.

Does this sound familiar? If you have ever felt like this, you are not alone - and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety. Click here to learn more about the Sedona Method...


CENTERPOINTE

Heals unresolved emotional issues at the deepest level, including anxiety, depression, anger, substance-abuse, fear and many other dysfunctional feelings. Click here to learn more about Centerpointe...




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